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Align & Flow
Every other Monday @9am
Transform, West Springfield
Experience the perfect blend of alignment and flow in this Align and Flow yoga class. This class combines precise alignment cues with fluid movements, allowing you to cultivate strength, flexibility, and balance. Through mindful transitions and breath-centered practice, you'll enhance body awareness and find a harmonious connection between movement and breath. Suitable for all levels, join us to align your body, calm your mind, and embrace the transformative power of yoga.. Reserve your spot today and embark on a journey of mindful movement and inner peace.
Slow Flow & Yin Yoga
Every other Monday @6pm
Transform, West Springfield
Experience the perfect balance of Slow Flow and Yin. The first half of the class is a combination of seated and standing postures with slow transitions throughout, emphasizing calm and peace in the body. During the second half, we will settle into a series of Yin poses that will be held from 2-5 minutes. This is a grounding, calming, and meditative practice that targets the connective tissue and meridians of the body. This class is for all levels.
Slow Flow
Thursdays @ 4:30pm
Transform, West Springfield
A gentle yet deeply grounding practice, Slow Flow Yoga invites you to move with intention and awareness. This class blends breath with movement at a slower, more mindful pace, allowing time to explore postures, refine alignment, and cultivate inner stillness. Whether you're new to yoga or seeking a meditative experience, this practice offers space for strength, flexibility, and calm to unfold naturally. Ideal for all levels.
Restorative Yoga
with Hands on Release
Sunday, October 19th @6pm
Transform, West Springfield
Join us for an evening of meditative restorative yoga with gentle hands on healing release. This class is the perfect way to fully let go, be supported and have healing touch (optional) to help you release and fully drip into a state of total rest and relaxation. In a world that pushes us to be "busy" all of the time and hold tension deep within, this class is designed to let you step out of the constant hustle and just be. No yoga experience needed.
Class will be between 90 minutes and 2 hours in length.
Instructed by Amy & Michelle
Work With Me
Whether you’re looking to deepen your personal practice, bring your team together, or share yoga in a group setting, I offer private, group, and corporate classes designed to meet your needs.
As a certified yoga teacher with additional certifications in QiGong, Yin, and Restorative Yoga, I create practices that support all levels—from complete beginners to seasoned yogis. My teaching style blends mindful movement with grounding breathwork, helping students find balance, strength, and calm both on and off the mat.
Let’s design a practice that fits your goals—whether it’s a one-on-one session, a gathering with friends, or wellness programming for your workplace.
Yoga in the Park
May 2026 TBA
Stanley Park, Westfield MA
Step outside and onto your mat for an experience designed for all levels, where the serenity of nature meets the power of mindfulness. This class offers a perfect opportunity to disconnect from daily stresses and reconnect with yourself, your breath, and the world around you.
Whether you're a seasoned yogi or a beginner, Michelle will guide you through gentle, accessible movements that promote both physical strength and mental clarity. The fresh air, the sound of birds, and the rustling of leaves will enhance your practice, creating a peaceful environment that helps release tension and promote relaxation. Step outside, embrace the natural world, and find your balance with Yoga in the Park.